KETO AND HYDRATION: TIPS FOR PEAK PERFORMANCE

Staying well-hydrated is essential for any keto diet journey. Water is your constant dose of H2O for optimal your body working at its best level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat to power. Ketosis can sometimes lead to dehydration, so it's crucial to compensate these losses through fluids. A